Thursday, September 27, 2007

Ode to my trainer

Oh trainer!
How pretty you look, all shiny & new -
The start of a friendship between me & you.
Who knows how many hours we'll share?
Together in the basement, under the fluorescent glare...
You'll serve me well, of that I'm sure
And through each interval, you will endure.
I only wish you could talk to me,
Because oh so lonely & bored I'll be...
Staring at the wall, the TV, the floor
Wondering when I'll get outside some more.
But I digress, today we're new,
And I just can't get enough of you.

Last night was my first trainer ride, and I'm still a little misty-eyed. Ok, enough with the rhyming, I promise.
I didn't get home from work until it was nearly dark and although I've been stretching my rides into dusk with lights and a reflective vest, I figured last night was just a little too dark to start out. So I pulled out the trainer, spent 15 minutes trying to get my racing wheel off to put my more functional & less expensive wheel on, wiped all the grease from my chain off my hands (and there was a lot), and finally got on. I wish I could say that time flew by, but... it didn't. I just need to get used to it. Watching TV was ok, but distracting. A couple of times I realized I was barely pedaling because I was watching. Not good.

But like I've said in my love note to my Kurt Kinetic - we have a long journey ahead, and I'm looking forward to making lots of memories of us.

Tuesday, September 25, 2007

The lovers, the dreamers, and me...

It started innocently enough. I decided to check out the volunteer site for Ironman Wisconsin and was elated to find they were still looking for help with this year’s event. I had originally not known whether I would be in town or in Sioux Falls where my husband is currently working, but once our plan was set I figured I might as well do something useful and fun while my husband was 400 miles away. Cleaning the house and doing laundry weren’t nearly as exciting as watching 2500 athletes compete in the greatest triathlon race.

Then Ironman started seeping slowly into my veins. On the Thursday before the Sunday race as I drove to work I noticed the buoys in Lake Monona marking the course. It’s 2 loops of 1.2 miles each, but it may as well been swimming the English Channel. It looked long, the water looked cold, and I couldn’t imagine starting that swim, thinking, “Where the heck is the buoy?”, finding it, then thinking “I have to swim this how many times?”

Friday on the same route to work, I watched a few dozen athletes line up to swim the course in Lake Monona. I got chills. The sky was as grey as the water, and I imagined those first few strokes in the cold lake as feeling both exhilarating and anxiety-ridden as they prepared for their 1.2 or 2.4 mile trek around the buoys. I sent a text to Jeff from the car. “My wheels are turning”. That's our code that one of us is starting to get thoughts in our head...I started wondering what it would be like to train for months & months to get to this point – 2 days before the race – and take those practice laps around the lake.

Sunday came around and my day started at 5:30AM. My shift for bike sag started at 7:45 but the swim start was at 7 and I wanted to get down there, meet my friend Valencia, and try to catch a glimpse of Bev, Valencia’s lane partner in our twice-weekly swim class since February. Valencia and I stood on the shore with hundreds, probably thousands, of spectators and listened to the announcer challenge the 2500 bobbing heads in the water “Two minutes to go. Are you ready to be an Ironman today?” The cannon went off and the sound of the swimmers was astounding. They sliced through the water and I tried to wrap my head around a 2 ½ mile swim. Awesome.

My shift with the sag was slow, which made me happy for the riders because that was a good sign. We did pick up 1 rider. He had come all the way from Mexico to race the Ironman in Madison, and his bottom bracket broke off his bike 40 miles in. He was disappointed. He told me “I trained for months and months to do this race. My body is ready. I didn’t expect my bike to break.” He vowed to come back next year, and he said “I hope I don’t see you next time because if I do, it means my bike broke again!” I laughed and wished him luck and he headed into the hotel to shower then go find his wife who was volunteering at one of the run aid stations.

At 12noon, my shift started on the bike course. I was standing at mile 111 of the 112 mile course with a partner, Joel. Our job was to direct spectator traffic. I also made it my personal job to cheer every rider on as they went by. I couldn’t see their faces, know how much they had overcome to get to that point, and not try to push them that last mile before they started the run. I saw the full range of emotion you would expect from an athlete who had been going non-stop for the past 6 to 10 hours. Tears, exhaustion, weary smiles, relieved smiles, excited smiles. Some thanked me for volunteering, which I thought was incredibly kind and unexpected. I hoped I had been thanking the volunteers at my sprint triathlons this summer and had a sinking feeling that I hadn’t. For these athletes to even think of thanking us, and to have the presence of mind to verbalize it, left me in amazement. I got to see Bev come through and noticed on my watch that it was earlier than she expected. What a relief to know she was 2/3rds done to becoming an Ironman! She definitely worked hard for it, and undoubtedly deserved it.

A spectator approached me and asked, “Have you ever done one of these?” I answered, “No. I think it’s amazing but I’m not sure I could do it.” He replied, “Me too, but I think I’m going to try next year.” I smiled and wished him luck. That’s a big endeavor to take on and I wondered if he would really sign up.

When my shift ended at the course cut-off time at 5:30, I hesitated to leave my station. I knew athletes were still out there. They would come to the stark reality that they had not made it to the run in time and their race day would be coming to an earlier end than anticipated. I imagined what that would feel like – coming all that way and not being able to finish it. It made me sad, but hopeful that they would not get down on themselves because they had come so far…and that they would come back next year like my friend from Mexico, to tackle the course again.

When I got home I jumped online and watched the finish line action in real-time. At around 9:30PM, Bev crossed the finish line and tears were in my eyes. I didn’t expect to feel so emotional, but knowing someone who is pushing themselves for over 14 hours really got to me. I was so happy for her and in awe of her achievement.

I went to sleep and dreamt of everything Ironman – every face, every story, every emotion.

On Monday I woke up with a sore throat. No surprise there. It would evolve into a full cold in a day or two. I starting thinking about Ironman. Signing up. Doing it. I was also on my way to Michigan for recruiting with a meeting scheduled during the open of online registration so signing up was improbable. But I wondered about it. I got online before my meeting and it wasn’t open yet. I thought about it all day.

On Tuesday back in the office I went up to Valencia and said “I want to do the Ironman next year.” She told me to sit down.
“Mimi, let’s take it one step at time. Next year let’s do a few halfs and see how we feel.”
“V, I don’t want to do a half. I want to do the Ironman.”
She gave me the look. “Did you talk to Jeff yet?”
“No, but I will tonight.”
“Ok, I’ll talk to Kerry too. Let’s sleep on it.”
I went back to my desk and looked online for the Community Fund slots. Each Ironman sets aside a few hundred entries for folks who don’t make the general entry cutoff, but would like to raise money for the communities who sponsor Ironman as well as secure an entry to the race. It opened Wednesday morning at 9am. I texted Jeff and he said, “I’m sure you could do it if you trained enough. Most people build up gradually though.” Me: “I have a year. Do you think it’s enough?” He said “I don’t know. Don’t want to discourage you but seems like an awful lot to me.” Me too.

I printed the application. The next day, Valencia did the same.

And here we are. With 1 year. Two supportive husbands. Big dreams. One goal.

Monday, September 24, 2007

So how ya gonna do it?

I'm starting out slowly. I think that's the key for me. I trained this summer and completed 3 sprint distance triathlons, a few road ride events, and a few running races. I didn't probably train as hard as I could have, but I did keep a regular swim schedule of 2x week, with running and cycling thrown in the mix. To get back on the program, here is my plan:

Monday 30 Min Bike
Tuesday 20 Min Run
Wednesday 30 Min Bike
Thursday 20 Min Run
Friday Rest
Saturday 20 Min Run
Sunday 30 Min Bike


I actually started this program last week before I found out if I was entered yet. Each week I will increment minutes by 10%. After the 3rd week, I will add core strengthening to the program. I am also looking for another swim class, since mine ended after Labor Day and I don't want to lose my fitness while I wait for the next class to start in February.

While it seems like a slow start, here's what I like about my plan: I can't not do it. Last week when I started to feel tired after work and the couch was calling my name, I reminded myself that I only had to do my workout for 20 or 30 minutes. That seems like a very short period of time and it is. The idea right now is to get in the habit of throwing on my workout clothes before I talk myself out of it. Habits take at least 3 weeks to form. By the time I get to that point, I'm ready to add in the strength training to keep it interesting.

I've blown the 30 minutes on the bike a few times, but I was doing some fun riding so I let the time go a little longer.

Valencia and I are going to talk to a few coaches in the area when she finishes the Chicago Marathon in 2 weeks. Until then, this is my plan! And it feels absolutely great to get the wheels in motion!

Sunday, September 23, 2007

How do you feel?

After picking up my husband Jeff at the airport for the weekend, I broke the news to him in the car. His response was both endearing and indicative of how well he knows me.
"Wow, so how do you feel about that?"
The words tumbled out - happy, excited, nervous, nauseous...
He laughed. "So you're going to be an Ironman..."
That's the plan...

Saturday, September 22, 2007

Let the training begin.

It's official. I checked my email Friday evening before meeting my friend Kelly at our local bar for burgers, beers, and girl talk, and there it was:
FORD IRONMAN PARTICIPANT UPDATE
For a second, my heart stopped. Participant - that's a good sign. If I'm a participant, that must mean they have accepted my community fund entry.
"Your entry has been received and entered in our database for: FORD IRONMAN WISCONSIN."
Now my heart was beating so loudly I could barely hear the thoughts racing through my head. I'm in. I'm really doing this. I can't believe I got in. I'm so excited! I think I might throw up.
I went to the Ironman Wisconsin website, clicked on the participant menu option, then typed in my name. My entry popped up. I guess it's real now.
Then I typed in my friend Valencia's name. We entered the community fund pool together and our plans include training & motivating each other over the next year, so it was imperative she got in too.
Her entry popped up.
I sent her a text message: we r both in! i got the email then looked us both up on participants on the website. wooohoooooo. i think i might throw up.
Her reply: I'm excited too. Let the training begin. My folks just arrived. Tell hubby hello and I will call you tomorrow!
And so in the same breath our lives are changing and yet they are staying the same. Who knows what the next year will show us in terms of our inner strength, discipline, and mental toughness. Will we emerge on September 7, 2008 as an Ironman?
Let the training begin.